One of the most well-documented effects of skillful meditation practice is stress relief. According to NIH, studies have shown that mindfulness-based therapies are safe and beneficial for veterans. Therefore, the Veterans Association’s VHA Whole Health System now includes therapies related to mindfulness.
The Solara Mental Health is dedicated to raising awareness of mental health and healing. We’re passionate about supporting our veterans who have selflessly served our country. We’ve created a resource page on Mindfulness for Veterans to educate them on the benefits of meditation and provide support, which you can see here:
Solara Mental Health